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Personal Workout Download
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Mike Harper, head strength & conditioning coach
Tarleton State University - Stephenville, TX |
"This quick, easy workout will help your foot speed in no time. Coach Harper is one of the best strength coaches in the nation, and I am proud that he shared his knowledge with HSI."
Luke McDonald, Publisher |
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- Print This Page -
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Hurdle Step-Over
- Begin while standing with your right hip next to the hurdle
- Proceed by lifting right leg over the hurdle followed by the left
- After passing over the last hurdle (still facing forward) repeat the activity while moving in the opposite direction (to the left)
- This drill can be accomplished without hurdles by stretching a cord between to stationary objects.
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Hurdle Step-Under
- Begin while standing with your right hip next to the hurdle
- Proceed by bending at the waist and the knees and shuffle underneath the hurdle and then stand erect and repeat
- After passing under the last hurdle (still facing forward) repeat the activity while moving in the opposite direction (to the left)
- This drill can be accomplished without hurdles by stretching a cord between to stationary objects.
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- Print This Page -
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- Includes access to HSI online monthly magazine
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- Full of images, articles, athlete profiles, homeschool news, tips from college coaches, scholarship info, and much more.
You will love Homeschool Sports Insider. A must have for all homeschoolers
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